Saturday, September 22, 2007

Brain damaging habits

  1. No Breakfast
    People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

  2. Overeating
    It causes hardening of the brain arteries, leading to a decrease in mental power.

  3. Smoking
    It causes multiple brain shrinkage and may lead to Alzheimer disease.

  4. High Sugar consumption
    Too much sugar will interrupt the absorption of proteins and nutrients causing
    malnutrition and may interfere with brain development.

  5. Air Pollution
    The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

  6. Sleep Deprivation
    Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

  7. Head covered while sleeping
    Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

  8. Working your brain during illness
    Working hard or studying with sickness may lead to a decrease in effectiveness of
    the brain as well as damage the brain.

  9. Lacking in stimulating thoughts
    Thinking is the best way to train our brain, lacking in brain stimulation thoughts may
    cause brain shrinkage.

  10. Talking Rarely
    Intellectual conversations will promote the efficiency of the brain.

3 comments:

Jacelyn Chew said...

yeee? i've this forwarded email too. thinking of posting it long time ago but was too busy lately...gam ngam!

Anonymous said...

Ah... It seems like I need to think more to "activate" my brain... haha

L'abeille said...

Talking Rarely causes brain damage..okies...I'll continue to beelibaala... :p