Stop The Spread Of Cancer With This Miracle Drink

Cancer sickness is one of the biggest killer to human. We have try to limit ourselves to artificial food, eat organic food, eat naturally, eat raw food, eat tonic food and etc to maintain a good healthy body cell. Nowadays cancer hits in all ages for ppl, even kids as young as 3 yrs old. It was so sad that the majority of the dead one, the life was took away by Cancer. Before anything happen, let us always tell ourselves to live good and love our body. Yesterday I came across this article "Stop The Spread Of Cancer With This Miracle Drink".

Read the full article Here
I have slowly started to make fresh fruit juice lately, but still not sufficient enough on the daily intake portion *lazy bugs biting me everywhere*, I will try my best to have it 2-3 times a week or more. Yesterday night, I just make this Miracle Drink. The ingredients are simple -

1 apple, 1 beet root, 1 carrot and 1 lemon

Start to stay healthy now! 

Besides control on food intake, exercise is also very important. I have been stop jogging and exercise sometimes ago..I hope I will pick it up again soon, soon, soon ..

Start to keep fit and exercise

Aging signal is calling me I guess, I started felt my stamina getting low, body getting weak and of cause growing wider. I have been setting my exercise goal way back few months ago. Running shoe bought but not been wearing it even once.
I haven't start doing so, all because of the "lazy" bugs crawling in me. I told myself I must must start to exercise.

Thanks to those holidays in August, finally I have started it on Raya holiday (20/8). I went to Bukit Jalil Recreation park which is very near to my house to walk, jog and run. I tag my young one along, we reached the park early at 7am. I feel the air was so fresh and cooling, the morning fog moisture me all over and the oxygen keep pumping in through my skin...the feeling is real great!


When I saw lot of ppl keep running pass by me and sweating out all over, I feel it is quite motivating and inspiring me to keep doing it. After an hour there, I started to feel exhausted. I consider that is a good start and I must remember to continue to do so at least once a week.

*finger cross* For this little change, hopefully I can gain a more healthy me, can eat well and sleep well. It is ok to be little bit poorer ..haha..

Some pictures of this beautiful park..


 

Taman Bukit Jalil have a few ponds with big fat fishes like catfish, koi, tortoises and the famous International Park.

Good and bad

I was been told that a toddler need 2 year time for their body to develop to adapt to the schooling environment. Thus in this time, they may fall sick easily and the body also take time to build up the antibody. This is so true to Terry. He has been fall sick frequently since the beginning of his kindy days. Based on the clinic’s receipt collected, realized that no fail he will got sick once a month. He was down on common sickness like fever, sore-throat, cough, running nose. But not this time…

It was started since last Tuesday at 4am suddenly his forehead so warm at 38.5'C, without wait any longer woke him up for paracetemol. The fever got subsided in the morning and since he is not looking tired at all, therefore no MC and goes to school as usual. The condition has been continuing for Wednesday and Thursday too whereby only mild fever, no serious running nose and no cough at all. I (and the daycare teacher) only fed med when his fever rises. He still able to eat and play normal with minor sign of tiredness after med. I was suspected that he might catch on a regular cold. Friday comes, this day he looks different, watery eyes and fever is no sign of subsided too.

So send him to his paed without make anymore guesses and dragging it for another few more days, also I started to get more worried with such condition. Doctor check him everywhere, throat – no sign of redness or ulcer, nose – a bit block, press below the jaw line – no sign of swollen. So doctor recommended that either can take some med go home and monitor for few more days or take the flu test. I was a bit reluctant also when comes to flu test, but I still let Terry took it. Result – the strips shows 2 visible lines, one of the lines falls on B. He confirm caught on Influenza B. OMG!!! what a Black Friday to us. I took a deep breath, continue listen on to paed’s words and took the instructions on meds. He also added that, Influenza B is spreading now and everyday he has few patients caught on that.

The medicines: Antibiotic, med on phlegm, flu, cough and Simplex to mix with the powder from capsules. 5ml Simplex to mix with 1 capsule powder, take 3ml of it only. If no vomit sign then only take the rest after 1 hour.

Check and confirm with his school Principal, no one caught on that at school (paed told me that his kindy got a case). Me and my mum take turn to on-leave to look after Terry since he needs to off school for 1 week (till this Wednesday/ Thursday). He is getting better now, tomorrow need to go for check up again to make sure that he is fully recover. Thanks everyone for your well wishes to Terry on FB. Hopefully he will be all fit to back to school, he has been missing school and friends day and night, asking me when he can go to school and he even sobbing when I told him, it is not the time yet.

Aside from depending on the meds, I also got him the Brazilia Green Propolis from organic shop (RM40 for 10ml size). It works to help boast the body’s immune system, prevent sickness and diseases. Doctor did advised me that I’m on the risk of getting it, so I'm taking it as well.

Some update on me. I just got my employment confirm this month with an increment too ;) though there are some up and down and hiccups at work, I’m very glad that I have "angels" (my 2 good seniors) to stand by me and help me out. So far I’m still doing well on the job. Other than that, I’m still striving hard to get my ME time, it seems not so balance yet out of my working life. Those ME time after work is all about dinner time, cleaning and to catch on an early rest with my boy. I don’t really got a time to blog hop and update posts (as you can see reviews are flooding now) and slowly not even Facebook (office has block on accessing FB and YouTube) on weekdays. The only limited ME time which I have was fall on those alternate Saturday which I’m not working.

My latest investment for my health is on the Teviron Eskimode series. This is something I wanted since I'm start using the negative ION product.

A long top and long pant cost RM1500. I wear this as pajamas to re-charge and keep me fit.

Last but not least, wish everyone well. Hopefully I can update more soon =)

Refreshing C2 - Cool & Clean Green Tea

Chinese New Year is almost here and I'm sure everyone can't wait to have the feast of eating and drinking. Just when I'm thinking what drinks to buy to serve my family and guests on the BBQ night, I'm so lucky got selected by URC Snack Foods (Malaysia) Sdn Bhd to do a review on C2 - Cool & Clean Green Tea. As a reward, I got 3 cartons of green tea with a total of 72 bottles. Isn't it just comes in the right time?

Without wait any longer, immediately I chilled it and test drink. C2 is a range of high quality non-carbonated ready-to-drink fruit flavored green tea. It comes in 3 refreshing flavours - Apple, Lemon and Forest Fruit.

When Terry saw me drinking it he also want to take a sip. He told me it is an Apple juice, haha! It is definitely a healthier alternative to carbonated soft drink. It is safe for kids as it contain least caffeine and having the natural of powerful antioxidant - 'Catechins'.


I like all 3 flavours equally as it bring out the natural green tea taste in different flavour. C2 is totally refreshingly made from 100% pure and natural green tea leave. What makes C2 so difference is, it brewed and packaged fresh on the same day to retain most of the green tea goodness and benefits for health.

I simply love the natural way of making this ready drink, not only that this green tea packed in a convenient 350ml resealable PET bottle that you can always "sip & seal" and "drink on the go". The size is just perfect to fit into our bag or in the car drink tray.

Since CNY is going to be a super hot day and some more we got a BBQ party at my aunt’s house. I’m sure everyone will love to have this refreshing and cool tea drink. I better get ready and stock up more for them. It is available at outlets like 7-11, Mydin, Giant, Jusco and other shops near you.

The Lei Cha Meal

Ya, I got to tried that out, this Lei Cha delivery meal was my dinner last night. Since hubby was not eating, I was lazy to cook up some dishes too for 2 of us. Just call up for this delivery will do. I placed my order around 3.30pm and they delivered to me at 6.10pm. The rice and ingredients are still hot when I receiving it.

For a vege and soup lover, I heart this a lot at anytime. Somemore I'm in the midst of watching my diet now, this Lei Cha simply suit me the best. Overall the taste not bad, acceptable and the portion is big too.

This is how the set looks like. The soup base they pack in a paste form and you just need to add hot water to dilute the paste into the bowl given. The soup taste just right to goes with the rice.

Ah Nyok Lei Cha - RM6 per set with FOC delivery. I think they are still quite new around the town, do remember the check the delivery coverage area and you can do online ordering too.

# This is not a paid review.

For the sake of

........ looking good and fit

........ stop buying large sizes clothes

........ stop complaining I'm fat, I'm fat!

........ admiring nice dress but couldn't fit

........ wearing the old frame top, pant and dresses

........ bulging tummy causing lots of guesses whether I'm preggie

I DECIDED TO....
Eat salad as breakfast for at least 3 times a week and less meaty on daily meal. The salad ingredients are Australia lettuce, purple cabbage, Acerola cherry, cherry tomato, gold kiwi and hard boil egg topped with coleslaw dressing.

AND,
For the past month, I'm have been start taking Tummy Trim drink too for the purpose of colon cleansing and loss fat. So far the result quite ok, but it still not achieve the optimum weight and tummy size I wish.

Finger cross I have the persistant on keeping the diet and for the next 3 months, at least - if I'm getting a smaller tummy then I'm a happy lucky mama already.

The Teviron Blanket

After long consideration and decision, we finally bought the pricey ION blanket back for good. The main reason also due to the new price list will commence on 1st Feb. Since we already have in mind wanted to bought it and we don't want to spend the extra later. Terry was on full Teviron garments more than a month ago, it started to show recovery sign on him. Speed up the recovery is something I really want to see. By add on this blanket to him, it is enough for his use now.

These are the questions I concern before getting the blanket. The deep burn scar, no any oral medicine can help. I foresee doctor will be giving those scarring cream and erace gel to apply later. Does these creams really help? Yes, may be it can reduce the scar marks, but how many tubes he needs in long term? Does it cause any side effect? Scarring cream also not cheap and it doesn't give health effect either. As for current, the Elomet itchy cream that he was having doesn't help much too in cure his itchiness. In the medication instruction, it even stated side effect in long term. For that reason, I have actually stop using that since long time ago and use other more natural ingredient gel and cream to apply when needed.

In thinking that, if we get the blanket, not only it is good for overall health recovery, it certainly help the skin and cell renewal naturally. So, it is still worth after all. Next time if he is not use, we also can take that to use. Natural heal is far better than medicine heal.

This is the single size blanket, RM2,280 member price. I was so happy for the blanket size as it can fully covered my queen size bed. So instead of Terry can use, now I also can share with him. This blanket having the highest ION energy among all other garments. It is the most worth-buying bedding products too as in price and size. Apparently blanket is use to cover on top of our body, but according to upline and user, sleep on it the effect is better than cover on top. So, for myself I also top up a set of long sleeve top and long pant (RM784) as pajamas to wear at night. It was so amazing how can a piece of cloth can produce ION charges. Really, when I rub and scratch on the garments in dark room, I saw green sparkling. So thats the theory of it, when the garments contact and rub on our skin, it produce charges and this ION works improving our health and body system.

All garments really cost a lot to us. But I know I won't goes wrong to invest in this health products which can be used for many years. Health is far more important that anything else. The more I read about the testimonials, the more I trust this products wholeheartedly. Sickness need to maintain with long term medication or some stubborn sickness over 10,20 years were recover using it. I'm waiting to see miracle on me and my boy.

I won't be back so soon to buy products after this round. Here show you the Nefful office in UBN Tower, Kuala Lumpur. The entrance

The products showroom

The window display

Teviron Anion Clothing for recovery

It was 3 weeks ago, my relatives from Ipoh using/wearing the Negative Ion (負離子) clothing and they began to introduced to me for the sake of Terry's burn recovery. They told me all the recovery testimonials and the goodness and effectiveness for health. It was hard to believe at first, but it really works miracally and amazing to all users.

It is all about the garments wearing on body and nothing else to eat or apply. The Teviron Negative Ion clothing work to purifies the blood by regulating the body pH balance to prevent disease, rejuvenates the cells, enhances the immune system, regulates autonomic nerves, eases away aches and pains.

After I know that and roughly check through from Nefful (the Teviron products website), without wait any longer, 2 days later, I bought all back for Terry. That time I still haven't really find out how the Negative Ion can produce from the fabric, what the fabric make of and how it works entirely.

I began to read the book from the starter kit later and did some research. Teviron is the Chlorinated Polyethylene (CPE) extracted from petroleum, and via acetone and benzene acting as a solvent, CPE is fabricated into a high tech fiber. It was invented in Japan. The clothes made from the fiber will generate negative electrostatic charges, which is like an invisible protective layer covering the human body and protecting it all times, anywhere, and strengthening the immunity system of the body. By wearing these garments, it is the easiest, most effective and natural way to heal the body and improve overall health. The testimonial after using and of the body reaction till recovering is a lot can be read and heard. It is truly a God sent technology and I'm so glad this products comes to Malaysia and we do not need to buy from Japan or US.

This is partly what I bought,
Blanket sample (from starter kit), Knee supporter RM360, Long socks RM210.
For the boy: Long sleeve shirt RM330, long pant RM400, short sleeve shirt RM310.
(Not in pic) Kid socks RM140, neck warmer RM120, Socks for hubby RM200.
Yeah, it is all soooo expansive for its quality. By joining as Nefful member (RM170 life time), I got 20% discount on all products and 2 blanket sample. The above we have spend RM2k plus for everyone at home. Wearing different garments for different purposes. Basically, Terry was on Teviron from top to toe. At night, his head will rest on the blanket sample. Really I'm so eager to see the bad scarring on recovery and also to ease his suffering on skin itchiness. From that day onwards, Terry was wearing all Teviron clothing day and night. No longer he needs to apply oil or cream now.
In less than 24 hours of wearing, Terry started to showed reaction, which is coughing and vomitting. It is due to his skin problem, lungs problem (Bronchiolitis) and taking too much of medicine. Those are the good and positive reaction he is getting. Now, I can see the hurt skin area are getting smoother. Some part of the scar is started to get flatten and the skin colour also change a little bit too.

The upline reaffirm me that, Terry's case is so minor already..there are cases even worst, which a man from Taiwan got hurt by some building use chemical and his burn injury is very deep till can see the bone. She reassure me, the man is fully recovered like normal now. So for Terry's skin, he will be back to almost like normal too. This is what I really really want to as I know when he grow up, seeing his body full of bad scar, sure he will be inferior and upset. I'm so glad that 2 months earlier, Mummy-in-vain's kids also on Teviron for their skin problem. They are slowly recovering now and showing good recovery sign too.

It is believe that, the more you put on the garments, the faster your body will show reaction on recovery. Meaning that, the energy will increase if you wear double or triple. Right now, the last thing we should get for the boy is a full single blanket (the highest energy among all products) to double speed up the recovery. It is 10x energy from the shirt he is wearing. It costs RM2850! As days goes by, I also pray hard that God really show more miracle after wearing the clothing and also show mercy on the boy to relieve the skin itchiness.

Teviron clothing is worth to invest as it brings benefit to health. As long as the material being wash with Nefful detergent (weak in alkaline) and dry orderly, the garments will still no fail to generate the Ion charges for many many years till it badly tear. By sharing this, hopefully it will benefits many of you. For those who wish to have a healthy living as new year resolution, you can absolutely consider this. I'm welcome all your questions and queries.

Country bar code

Got this from email and I must let many other know too, how helpful and useful of the barcode.

Due to the whole world scared of China made products, the China businessman also know that the consumers do not prefer products "Made in China", for some they won't show made from which country.

However, we really got to check where the things are produced. You may now refer to the barcode, if the first 3 digits is 690-695 then it is made in China. Please becareful on China made food or product now for your own health and better think twice before buy or consume.

This is made in Taiwan
From the EAN barcode system, here I've extract some country's product which we see often. Remember, it indicates the country that issued the code, NOT THE COUNTRY OF ORIGIN OF THE PRODUCT.

000 - 019	US & Canada
030 - 039	US & Canada
060 - 139	US & Canada
450 - 459	Japan
471	Taiwan
489	Hong Kong
490 - 499	Japan
500 - 509	UK
690 - 695	China
754 - 755	Canada
885	Thailand
888	Singapore
899	Indonesia
930 - 939	Australia
955	Malaysia

For the full list of all other country, you can check here.

5 Foods Women Need Most

In continue of 5 Foods Men Need Most, here are the food list for women.

1. Papaya
   This fruit packs about twice the vitamin C of an orange. Add it to your arsenal against gallbladder disease, which afflicts twice as many women as men. After analysing the blood of over 13,000 people, scientists from the University of California, San Francisco, found that women who had lower levels of vitamin C were more likely to have gallbladder illnesses. One medium papaya (about 280 grams), with 188 milligrams of C and a mere 500 kilo-joules, is a refreshing source of the vitamin. Best of all it's probably growing in your garden.



2. Flaxseed (亚麻籽)
   Bakers use this nutty-flavoured seed mainly to add flavour and fibre. But scientists see the tiny reddish-brown seed, rich in oestrogen-like compounds called lignans, as a potential weapon against breast cancer. An exciting report at last year's San Antonio Breast Cancer Symposium showed that adding flaxseed to the diet of women with breast cancer effectively slowed tumour growth. You can flavour your muffins with flaxseed, but the easiest way to get the beneficial lignans is to sprinkle a few tablespoons of ground flaxseed on your morning cereal. Look for the seeds in health food shops. They're easy to grind in a blender or coffee grinder. But get seeds – there are no lignans in the oil.



3. Tofu
   Foods high in soya protein can lower cholesterol and may minimise menopausal hot flushes and strengthen bone. Isoflavones, plant chemicals in soyabeans that have a structure similar to oestrogen, may be the reason. Though animal studies form the bulk of evidence, a human study found that 90 milligrams of isoflavones was beneficial to bone (specifically the spine). And two other studies suggest that 50 to 76 milligrams of isoflavones a day may offer some relief from hot flushes. Half a cup of tofu contains about 25 to 35 milligrams of isoflavones.



4. Pork
   Due largely to menstruation, women tend to be more anaemic than men. And low iron levels in blood can cause severe fatigue. To get a good dose of iron, try pork. It has what every diet-conscious women wants – lots of iron and fat that can be easily removed, compared to most cuts of meat. According to the Asian Food Information Centre in Singapore, a palm-sized pork steak has about 1.4 milligrams of iron. Best of all, says Dr Mark Wahlqvist, president of the International Union of Nutrition Sciences, eating a small amount of pork with a meal increases the absorption of iron from accompanying vegetables and cereals.



5. Cabbage
   This humble vegetable may help fight osteoporosis, which affects many women late in life. In addition to getting adequate amounts of calcium and vitamin D, some studies suggest that vitamin K may have a bone-protective effect as well. Based on data from one of the largest studies of women, the Nurses' Health Study, researchers discovered that women who ate enough vitamin K-rich foods (at least 109 micrograms of the vitamin daily) were 30 per cent less likely to suffer a hip fracture during ten years of follow-up than women who ate less. Researchers point out that dark-green leafy vegetables – brussels sprouts, spinach, broccoli – are all good sources of the vitamin. But cabbage is among the best.

5 Foods Men Need Most

1. Tomato Sauce
   Men who eat a lot of tomatoes, tomato sauce, or pizza smothered with the stuff may be giving themselves a hedge against prostate cancer. So say researchers at Harvard University, who studied the eating habits of more than 47,000 male health professionals. They found that men who ate tomato sauce two to four times per week had a 35 per cent lower risk of developing prostate cancer than men who ate none. A carotenoid called lycopene, which tomatoes contain in abundance, appeared to be responsible. But scientists were puzzled: tomato juice didn't seem to have a protective effect. Other research show why. For best absorption, lycopene should be cooked with some kind of fat. So pizza may be just what the doctor ordered.



2. Oysters
   Myth has it that oysters are the food of love. Science may agree. Just two to three oyster deliver a full day's supply of zinc, a mineral critical for normal functioning of the male reproductive system. Scientists are divided over reports that sperm counts have declined over the last 50 years and that environmental factors are to blame. Nutritional deficiencies do seem to be the cause of certain cases of low testosterone. Getting adequate zinc is sometimes the answer (up to 15 milligrams per day is recommended for men; more than 40 milligrams can pose risk). In one trial, 22 men with low testosterone level and sperm counts were given zinc every day for 45 to 50 days. Testosterone levels and sperm counts rose.



3. Broccoli
   A recent Harvard study finds that cruciferous vegetables, like broccoli, may protect against bladder cancer which is common among Asian men. Scientists analysed the diets of nearly 50,000 men and discovered that those who ate five servings or more per week of cruciferous veggies were half as likely to develop bladder cancer over a ten-year period as men who rarely ate them. And broccoli and cabbage were singled out as the most protective foods.



4. Peanut butter
   If you want a healthy heart, spread your morning toast with peanut butter. Heart disease is the leading killer of men and women, but men fall victim at an earlier age. Researchers from Pennsylvania State University compared the cholesterol-lowering effect of the step II Diet of the America Heart Association (AHA) with a higher-fat diet based on peanuts. The AHA plan included more carbohydrates. The peanut regimen was 36 per cent fat. After 24 days both diets lowered "bad" LDL cholesterol. But the peanut plan also caused a drop in blood fats called triglycerides and did not decrease HDL, the "good" cholesterol. The AHA diet raised levels of triglycerides and lowered levels of HDL. "Peanut butter is a little higher in fat," says Penny Kris-Etherton, the lead author of the study. "But it's the type that's good for you – monounsaturated fat." Researchers have predicted that the peanut diet could reduce heart-disease risk even more than the AHA diet could. Just don't go nutty plastering on the tasty spread, since it is high in kilojoules.



5. Watermelon
   Until the age of 55, more men suffer from high blood pressure than do women. Research suggests that foods rich in potassium can reduce the risk of high blood pressure and stroke. The evidence is so convincing that the US Food and Drug Administration recently allowed food labels to bear a health claim about the connection between potassium-rich foods and high blood pressure. "A good goal for potassium is about 2000 milligrams or more a day," says Antigone Blazos, a lecturer at Asia Pacific Health and Nutrition Centre in Melbourne, Australia. Watermelon is a rich source of this mineral and has more potassium – 664 milligrams – in just one large slice than the amount found in banana or a glass of orange juice. So cut yourself another slice and enjoy its cool taste.

Microwaved water

I'm a person who very anti-microwave. Although I have one in my kitchen, but I seldom use it to heat up food or cook. Microwave will release a kind of heat wave that will corrupt the food DNA and kill lots of good vitamins. In my common sense, eating too much microwaved food also can cause cancer.

During those my working days, every morning I found many of my colleagues reheat the hot water to boil to make coffee or drinks. This is actually a very very wrong act to warm up the water. Just check the picture here, how the plant growth on the 1st day and the 9th day using microwave water and purified water.



So, what do you think the drinks you took works to your body? Here is another video shows the re-action of microwaved water to make a cup of coffee.

This can simply cause you to have 1st and 2nd degree of burn injury. Do not heat any liquid for more than two minutes per cup. After heating, let the cup stand in the microwave for thirty seconds before moving it or adding anything into it. Better still, of cause always boil water with kettle.

Ten Reasons to Throw out your Microwave Oven

From the conclusions of the Swiss, Russian and German scientific clinical studies, we can no longer ignore the microwave oven sitting in our kitchens. Based on this research, we will conclude this article with the following: -

1. Continually eating food processed from a microwave oven causes long term - permanent - brain damage by 'shorting out' electrical impulses in the brain [de-polarizing or de-magnetizing the brain tissue].
2. The human body cannot metabolize [break down] the unknown by-products created in microwaved food.
3. Male and female hormone production is shut down and/or altered by continually eating microwaved foods.
4. The effects of microwaved food by-products are residual [long term, permanent] within the human body.
5. Minerals, vitamins, and nutrients of all microwaved food is reduced or altered so that the human body gets little or no benefit, or the human body absorbs altered compounds that cannot be broken down.
6. The minerals in vegetables are altered into cancerous free radicals when cooked in microwave ovens.
7. Microwaved foods cause stomach and intestinal cancerous growths [tumors]. This may explain the rapidly increased rate of colon cancer in America .
8. The prolonged eating of microwaved foods causes cancerous cells to increase in human blood.
9. Continual ingestion of microwaved food causes immune system deficiencies through lymph gland and blood serum alterations.
10. Eating microwaved food causes loss of memory, concentration, emotional instability, and a decrease of intelligence.

Have you tossed out your microwave oven yet? After you throw out your microwave, you can use a toaster oven as a replacement. It works well for most and is nearly as quick. The use of artificial microwave transmissions for subliminal psychological control, a.k.a. 'brainwashing', has also been proven.

Health important notice

Eating Habit

• Reduce volume of tea;
• Do not eat bread which JUST toasted;
• Drink more water at the morning, less in the night;
• Do not drink coffee twice a day;
• Reduce volume of oily food;
• Do not take alcohol more than a cup daily;
• Do not have HUGE meals after 5pm;
• Do not take capsule with cool water;
• Do not lie down immediately after taking medicine before sleeping;

Sleeping Habit

• Best sleeping time is from 10 at night to 6 at the morning;
• 8 hours lack of sleep will make a person stupid;
• People who get used of napping will not get old easily;
• If you can't get on early morning runs, 5-8 at the afternoon is a great time for jogging;

Handphone using

• Get a distance from charger;
• When battery left last grid, do not answer the phone. The radiation is 1000 times;
• Answer the phone by left ear. It'll spoil your brain directly by using right ear;
• Do not use earphone for long time. Rest your ear awhile after 1 hour.

Health Tips

Mummy-In-Vain pass this down to me with others talk about health tips. It is so important how to go about in maintain our body health. Nowadays not only we want to eat healthily, but also important to have a healthy soul and emotion. Lets see what I have.

Copy the whole thing, skim the list and put a * star beside those that you like. (Check out especially the * starred ones.) Share one of your own health tip (tip on how to be more healthy) with others. Try to make your tip short but informative. Tag at least 2 person.

1. Be happy - Everyday health and beauty


2. Be contented with what God Bless us - chanelwong


3. Be faithful - Ruth


4. Laugh a lot - Chinnee


5. Take time out for rest and relaxation - Kiasumum


6. Always think positive - MummyInVain


7. Sleep early and drink more water - Lemonjude

Get the list continue please, Seanlel, Amidrin and Healthfreakmommy.

9 foods eat too much could be killing us!

A knowledge for everyone. Just careful when consuming the following foods. Try not to over eat too much of it and cause dangerous to our live.

Preserved egg: When manufacturer preserved eggs, often increases the quota, if we eat frequently, can cause of poisoning. At the same time, calcareous could drain in the body.

Strong-smelling fermented beancurd (臭豆腐): The strong-smelling fermented beancurd in the fermentative process, extremely easily by the microbial contamination, simultaneously can volatilize the massive salt base nitrogen.

Monosodium Glutamate (MSG): Each person absorbs the quantity every day to
the monosodium glutamate, take does not surpass six male grams as the principle, eat much is harmful and unhealthy.

Spinach: The spinach nutrition is rich, but because includes the oxalic acid, sends in food the precious element zinc and the calcium union, but is discharged in vitro, but causes the human body zinc and calcium lacking. (Man lacks zinc, can be unable to gain ground cultivates the behavior, terror!) As well as hydrogen sulfide and so on; These all are the corrupt matter which the protein decomposes, is harmful to the human body.

Pig liver: Kilogram pig liver, it contains the cholesterol to reach as high as above 400 milligrams, but a person if absorbs the sterol, can cause the arteriosclerosis.

Barbecue: Because barbecue in smokes roasts in the process, can produce like "the benzene" and so on the deleterious substance, is induces the cancer the factor.

Pickles: The pickles if manufactures does not get the knack of, contains the carcinogen, and contains the nitric acid amine, can cause of sick with long time eats.

Cruller (油条): In the cruller potassium alum, is contains the aluminum the inorganic substance, may not frequently edible.

Steamed bun (馒头): Ate many has also been able to support the deceased person to drop, ha ha ha ha!

7 Foods Every Woman Must Eat

The more you munch on healthy eats, the less you need to worry about Friday night's fat burger and fries. Women who routinely nibble nutritiously slash their risk of dying from the usual culprits, including heart disease and cancer. To up your odds of living a long and healthy life--despite occasional blow-outs at TGIF--make sure you regularly include these 7 nutritional powerhouses in your diet.

1. BERRIES
   Why: Ounce for ounce, berries have more protective plant antioxidants than almost any other food. "These compounds not only lower your disease risks, they help prevent memory loss," says Somer.
   
   How Much: Aim for a cup of berries--any berries, fresh or frozen--at least three times a week (berry researchers say eat a cup daily). Since berries are high in fill-you-up fiber, they may also help curb weight gain.
   
   How:
   * Toss them in salads
   * Snack on them one by one, like healthy potato chips
   * Add them to yogurt, cereal, and smoothies
   * Stir them into anything you bake



2. SALMON
   Why: Sure salmon is a prime source of omega-3s, the healthy fats that fend off heart disease and maybe more, but are you aware that a mere 3 ounces of the fish serves up 170% of your daily vitamin B12 and more than 80% of your D
   
   How Much: Aim for two servings a week (and if one's tuna, that's okay).
   
   How:
   * Broil, bake or poach it with dill
   * Toss it into pasta dishes and salads
   
   If you're vegetarian or just not a fish-eater, get the key omega-3 fat called DHA in:
   * Silk Plus Omega-3 DHA Soymilk
   * Horizon Organic Milk Plus DHA
   * Oh Mama Nutrition Bars
   * Gold Circle Farm Eggs
   * Rachel's Wickedly Delicious Yogurts


3. LEAFY GREENS
   Why: It's almost impossible to meet your nutritional needs without eating dark leafy greens, from spinach and romaine to collard greens and chard. They're huge sources of fiber; vitamins C and K; folic acid (a B vitamin that guards the heart and memory and fights birth defects); lutein, a vision protector; and four essential minerals: calcium, magnesium, iron, and potassium.
   
   How Much: Two servings a day, and the darker, the better.
   
   How:
   * Add arugula to your sandwich
   * Layer chard into lasagna
   * Fold spinach into omelets
   * Add any green to stir-fries, pasta dishes and soup


4. WHOLE GRAINS
   Why: They have up to 96 percent more fiber, magnesium, zinc, chromium and vitamins E and B6 than refined grains. This nutritional powerhouse helps prevent the same health problems that refined grains help cause: heart disease, cancer, diabetes, hypertension and even obesity.
   
   How Much: Ideally, all of the six daily grain servings you need should be whole, unrefined grains, but aim for at least three.
   
   How:
   * Start your day with oatmeal or whole-grain cold cereal
   * Use 100% whole-wheat bread for toast and sandwiches
   * Switch to whole-wheat couscous and pasta
   * Opt for brown rice (instant is fine), whole-grain pretzels, even whole-wheat tortillas


5. NUTS
   Why: They're excellent sources of protein, magnesium, B vitamins and E--trusty fighters in the war against heart disease and cancer. Yes, nuts are high in fat calories, but their fat is the heart-healthy kind. Replace junky snacks with them and you won't gain an ounce.
   
   How Much: Up to five small fistfuls a week (roughly 1/4 cup or about 15-20 almonds, cashews, walnuts or pecans).
   
   How:
   * Sprinkle plain or toasted nuts on salads instead of croutons
   * Mix them into cooked cous cous and brown rice
   * Stir them into cereal and yogurt
   * Use them to garnish a stir-fry just before serving


6. GOLDEN VEGGIES
   Why: Just one serving of fiber-filled, deep-yellow-orange vegetables supplies five times the beta carotene you need daily to lower your cancer risk, defend against colds and other infections, and protect your skin from sun damage. The potassium in these veggies also keeps your heartbeat in sync and your blood pressure down.
   
   How Much: Aim for two half-cup servings a day, the equivalent of one sweet potato, 12 canned apricot halves or a cup of butternut squash or carrots.
   
   How: Try this sweet potato quickie from Somer's The Food & Mood Cookbook:
   
   Cajun Sweet Potatoes
   1. Preheat oven to 375 degrees.
   2. Cut sweet potatoes into 1-inch thick slices and toss with olive oil, Cajun seasoning and freshly ground pepper.
   3. Bake for 25 minutes or until lightly brown and cooked through, but still slightly crunchy.


7. YOGURT
   Why: Low- or no-fat plain yogurt is a terrific source of B vitamins, protein, calcium and --if it has active cultures--the healthy bacteria known as probiotics, which crowd out disease-causing germs.
   
   How Much: Four or more cups a week, if this is your main dairy source.
   
   How: Cut back on sugar and calories by choosing plain yogurt and adding fruit, especially berries, and some granola. Or be more inventive:
   * Mix a dash of vanilla and chopped mint into yogurt and dollop on fruit
   * Use yogurt instead of sour cream for dips, sauces and salad dressings
   * Top baked potatoes with yogurt and chives
   * Thicken sauces and make soups "creamy" with yogurt

The payback part? As one of the Harvard researchers would likely tell you, eating a diverse diet that is low in calories and high in nutrients can make your RealAge as much as 4 years younger.

Top 5 Myths about Drinks

1. Diet Pop is healthier than Regular Pop
   One can of regular pop contains about 135 kilocalories whereas a can of diet pop contains less than 10 kilocalories; some even contain zero kilocalories. Therefore, it is true that diet pop contains fewer calories. However, it is rather difficult to agree that diet pop is "healthier" as there is really nothing healthy about artificially colored and flavored water.


2. It is less fattening to drink juice than milk
   Many people are surprised to learn that a glass of juice contains more calories than a glass of one percent milk. Even two percent milk has only 10 kilocalories more than a glass of fruit juice, which has 120 kilocalories! While juice contains mostly sugar and some vitamins, milk has more nutrients such as protein, calcium, potassium and Vitamin D.


3. All bottled waters such as sparkling water, tonic water, flavored water, and mineral water are WATER
   Yes, plain bottled water is water and is calorie-free. Some flavored waters are made with water and real juice. However, many flavored waters are flavored with artificial sweeteners and contain little juice. Tonic water, for instance, has 125 kilocalories per serving. Hence, always read the label and check the ingredient list. If you drink bottled water instead of tap water regularly, make sure it contains fluoride.


4. Drinking wine instead of beer won't make a beer-belly
   It is a common misconception that wine contains fewer calories than beer. It is simply not true. One glass of wine (five ounces) contains about 130 kilocalories whereas one bottle of beer (12 ounces) has about 150 kilocalories. Therefore, wine contains more calories on a per-ounce basis. As a general rule, the sweeter the wine, the more sugar and calories it contains. By the same token for hard liquor; the higher the proof, the higher the calories.
   
   Remember this next time when you are contemplating a second helping of alcohol: calories from alcohol tend to be stored as fat in the abdomen. So, if you drink alcohol on a regular basis (regardless of the kinds of alcohol), watch out for the beer-belly!


5. Coffee is the main source of caffeine
   Friends have often told me that they quit drinking coffee for the sake of their hearts. Little did they know that the can of pop in their hands has caffeine, too! Caffeine is widely found in tea and canned drinks. Some drinks, such as Jolt and Red Bull, contain as much caffeine as coffee!
   
   In general, there is no harm to your health if you drink coffee in small to moderate amounts. However, it is advised that people with high blood pressure and pregnant women limit their caffeine consumption.

Handphone hazard

Most of us have handphone and most of the time we talk on the handphone. Long conversation on handphone not only kill our brain cells, it will cause pain in our eardrum and sometimes we will feel a bit headache too. The pain is causes by the mobile electromagnet radiation from the transmission frequency. Below is another good example show how bad the radiation produced when you talk long on your handphone.

1 Egg & 2 Mobiles
65 minutes of connection between mobiles.
Initiated the call between the two mobiles and allowed 65 minutes approximately...
During the first 15 minutes nothing happened;
25 minutes later the egg started getting hot;
45 minutes later the egg is hot;
65 minutes later the egg is cooked.


A research report shows that using a mobile phone for more than 10 years increases the risk of getting brain cancer. So do bear in mind on this for the sake of your own health and remember not to talk more than 15 minutes using mobile phone.

Food sanitizer

This is the machine my mum have used for many years. Since after having Terry, I started to used when I cooked at home. It used to cleans and sterilize the meats and vegetables, so that we not cook and eat up many chemicals in food. When foods bought back from market, I will wash and sterilized it, then only keep it in the fridge.

This ozone ionizer helps to generate ozone oxygen to purified the food. When the ozone contact with water, it able to break down residual traces of toxic agriculture chemicals and pathogens on meats, fruits and vegetables. It destroys disease-causing bacteria and viruses and other harmful chemicals in the process of growing and packaging food.

It is very easy to use, fill tap water cover up the pre-washed meats or vege and on the power. Place the ozone dispersion stone into the water which connect with the tube from the machine. Within a few minutes the foods will be 99.9% clean from harmful contaminants. It enhance the food taste and preserve freshness. The colour and texture of the meats makes difference too after sanitize. Not only used on food, you can make your own purified water to water plants, household use and also on personal use for facial, foot/mouth disease and etc.

In the middle of cleaning the pork and chicken meat. The dispersion stone generate ozone oxygen and runs in the water. It creates bubbles, which is actually those oxygen molecule oxidizes the particle. Bubbles mixed with a white/grayish sticky substance started to form a ring on the water's surface.
Cleaning done. Thats the amount of white/grayish I get. The texture is like mucus. Sometimes it is more, especially seafoods. The more the sticky substance it shows means the food having lots of contaminants.
Closed up view. The white thing is not fat. It turns black when it contact with fire burn.

Here, I found the sanitizer from eBay (I'm not trying to promote the product from this seller, just show a sample). It is much more cheaper than my unit. Other than meats and vege, I do clean the rice also and there are contaminants too. After food being purified, meats and vege no longer need to soak in salt water or tap water. You may not know that, actually soaking the vege and food will wash away lots of the minerals and vitamins in the food. For the sake of family health, it is worth to get one. After all foods are now very dirty and lots of chemical used in growing and planting process.