Thanks to those holidays in August, finally I have started it on Raya holiday (20/8). I went to Bukit Jalil Recreation park which is very near to my house to walk, jog and run. I tag my young one along, we reached the park early at 7am. I feel the air was so fresh and cooling, the morning fog moisture me all over and the oxygen keep pumping in through my skin...the feeling is real great!
When I saw lot of ppl keep running pass by me and sweating out all over, I feel it is quite motivating and inspiring me to keep doing it. After an hour there, I started to feel exhausted. I consider that is a good start and I must remember to continue to do so at least once a week.
*finger cross* For this little change, hopefully I can gain a more healthy me, can eat well and sleep well. It is ok to be little bit poorer ..haha..
Some pictures of this beautiful park..