Friday, December 07, 2007

Health important notice

Eating Habit
  • Reduce volume of tea;
  • Do not eat bread which JUST toasted;
  • Drink more water at the morning, less in the night;
  • Do not drink coffee twice a day;
  • Reduce volume of oily food;
  • Do not take alcohol more than a cup daily;
  • Do not have HUGE meals after 5pm;
  • Do not take capsule with cool water;
  • Do not lie down immediately after taking medicine before sleeping;

Sleeping Habit

  • Best sleeping time is from 10 at night to 6 at the morning;
  • 8 hours lack of sleep will make a person stupid;
  • People who get used of napping will not get old easily;
  • If you can't get on early morning runs, 5-8 at the afternoon is a great time for jogging;

Handphone using

  • Get a distance from charger;
  • When battery left last grid, do not answer the phone. The radiation is 1000 times;
  • Answer the phone by left ear. It'll spoil your brain directly by using right ear;
  • Do not use earphone for long time. Rest your ear awhile after 1 hour.

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