Health important notice

Eating Habit

• Reduce volume of tea;
• Do not eat bread which JUST toasted;
• Drink more water at the morning, less in the night;
• Do not drink coffee twice a day;
• Reduce volume of oily food;
• Do not take alcohol more than a cup daily;
• Do not have HUGE meals after 5pm;
• Do not take capsule with cool water;
• Do not lie down immediately after taking medicine before sleeping;

Sleeping Habit

• Best sleeping time is from 10 at night to 6 at the morning;
• 8 hours lack of sleep will make a person stupid;
• People who get used of napping will not get old easily;
• If you can't get on early morning runs, 5-8 at the afternoon is a great time for jogging;

Handphone using

• Get a distance from charger;
• When battery left last grid, do not answer the phone. The radiation is 1000 times;
• Answer the phone by left ear. It'll spoil your brain directly by using right ear;
• Do not use earphone for long time. Rest your ear awhile after 1 hour.