Happy 55th Independence Day to Malaysia!

*singing* "Tanggal tiga puluh satu, bulan lapan, lima puluh tujuh" this is a few words on the lyric from Merdeka song. Just in case you forgotten which year the independence happened, sing this to recall..haha^^

Malaysia, a lovely country that I grown and I belong to. May God continue to shower his mercy and blessing towards the nation, may our voice been heard and help the country walk towards modernization. 

Presenting you my little darling art work from taska, they made a half cap.

Start to keep fit and exercise

Aging signal is calling me I guess, I started felt my stamina getting low, body getting weak and of cause growing wider. I have been setting my exercise goal way back few months ago. Running shoe bought but not been wearing it even once.
I haven't start doing so, all because of the "lazy" bugs crawling in me. I told myself I must must start to exercise.

Thanks to those holidays in August, finally I have started it on Raya holiday (20/8). I went to Bukit Jalil Recreation park which is very near to my house to walk, jog and run. I tag my young one along, we reached the park early at 7am. I feel the air was so fresh and cooling, the morning fog moisture me all over and the oxygen keep pumping in through my skin...the feeling is real great!


When I saw lot of ppl keep running pass by me and sweating out all over, I feel it is quite motivating and inspiring me to keep doing it. After an hour there, I started to feel exhausted. I consider that is a good start and I must remember to continue to do so at least once a week.

*finger cross* For this little change, hopefully I can gain a more healthy me, can eat well and sleep well. It is ok to be little bit poorer ..haha..

Some pictures of this beautiful park..


 

Taman Bukit Jalil have a few ponds with big fat fishes like catfish, koi, tortoises and the famous International Park.