# Muscular = tuff

A man with thin body size always couldn’t give a secure and tuff feel. This is also what hubby thought many years ago during that time when he was not that muscular.

He has been joining gym and fitness center since few year ago and always the trainer and fitness consultant give advice on how to build muscle fast and what protein drink to take in helping to boost up the muscle build. Though hubby he not having those 6 packs, but it definitely looks much better with the muscle on arm and thigh.