# Taking vitamins

During my clean up at the kitchen cabinet recently, I found lots of bottle of vitamin sitting there. Thus I make some check on them too. Some half way to finish, some near / reached expiry date and some un-open one too.

When comes to take vitamins, I don’t have the persistence to complete it. Most of the times forget to take it or take it as I like. I was wondering how the vitamin works on me if I’m still continue doing that. After I house-keep them, I decided to stick eating with a multi-vitamins only as it contains all the essential nutrition I need for a day.