# Prenatal supplement

A friend of mine who is a new mummy wannabe just too concern on what to eat and do for her to stay fit till she sees her baby. She also very particular on every meal she ate to make sure it is at well balance nutrient. Every time when we chat, she also asked me lots of things and question about prenatal.

I just told her do be relax and eat regularly in a healthier way, rest well and most important follow doctor advised in taking the required prenatal vitamins that should be fine and enough already to go through the 9 months time.